Heal Trauma
Master ocd
reclaim your life
Are you tired of feeling trapped in your own thoughts?
Living with severe anxiety, trauma, or OCD can make the world feel incredibly overwhelming. You might find it difficult to move forward from the past, or you may simply feel like the constant noise in your head has caused you to lose touch with who you used to be. If you are hoping to quiet the fear and step back into a life where you feel like yourself again, you are not alone.
You are in the right place.
Licensed Professional Counselor
I am a Licensed Professional Counselor who specializes in helping adults overcome trauma, OCD, and severe anxiety. Healing from these specific conditions requires more than just standard talk therapy. That is why I utilize a structured, deeply compassionate blend of EMDR, ERP, IFS, and ACT to help you safely confront the fears keeping you stuck.
You do not have to suffer in silence, and you do not have to be defined by your trauma or intrusive thoughts. I am here to help you navigate the heavy lifting of therapy so you can manage difficult emotions and uncover true freedom.
You have spent enough energy fighting your own mind. It is time to step into the life you actually want to live.
Hi, I’m CRISTINA.
My Specialties
OBSESSIVE COMPULSIVE DISORDER
Living with OCD can feel like a relentless cycle of intrusive thoughts and exhausting compulsions that consume your time and energy. I provide specialized, structured support to help you safely confront these fears and break the loop. Together, we will work to quiet the noise, build your distress tolerance, and help you regain control of your life.
Trauma
I use a compassionate and trauma-informed approach to help you process past experiences, build coping skills, and reclaim your sense of safety and self-worth. Whether you're healing from childhood trauma, a recent traumatic event, or living with complex PTSD, I am here to help you navigate the challenges and empower you to create a life filled with meaning and joy.
Anxiety Disorders
If you’re struggling with generalized anxiety, panic attacks, social anxiety, or phobias, I'm here to support you in reducing these symptoms. I understand these symptoms are disrupting your life, and you cannot keep living this way. Together, we can explore the root causes of your anxiety and develop a personalized treatment plan that meets your unique needs.
Therapy Fees
50 Min Session: $200
80 Min Session: $320
110 Min session: $440
I accept payment via cash, check, or card (HSA included). I can also provide a superbill that you can provide to your insurance for potential out-of-network reimbursement.
For cancellations made under 24 hours, I do charge A $100 fee.
16421 N Tatum Boulevard, Suite 124, Phoenix, AZ 85032
Hours: Monday-Friday 10am-5pm
In office Tuesdays and Wednesdays.
Offerring in-office and virtual sessions
Virtual therapy, also known as online therapy or teletherapy, allows us to have our therapy sessions remotely, using video conferencing or phone calls. This means you can receive therapy services from the comfort of your own home or any private, convenient location within Arizona.
To start, we'll schedule our sessions just like we would for in-person therapy. I'll send you a secure link or phone number to connect to our session at the scheduled time.
Virtual therapy offers several benefits, including increased accessibility, convenience, and flexibility. It can be particularly useful for individuals with mobility issues, those living in remote areas, or those who prefer the comfort and privacy of receiving therapy from home. It's a safe, confidential, and effective way to receive the support you need to navigate life's challenges.
How does virtual therapy work?
First, we will clearly define your goals and map out the specific triggers, intrusive thoughts, or past experiences that are currently keeping you stuck. Rather than just talking in circles, we will actively work to process these root causes. Using targeted approaches like EMDR and ERP, we will gently but firmly dismantle the anxiety and heal the emotional impact your past has had on your nervous system.
Throughout our sessions, we will focus on extinguishing the heavy burden of shame and replacing it with concrete distress tolerance and deep self-compassion. You will learn how to navigate uncomfortable emotions without spiraling, break free from avoidance, and reconnect with your true self. By building this internal resilience, you will develop the confidence to handle life’s unknowns and trust your own mind again.
Ultimately, this process is designed to help you step out of survival mode and reclaim a life anchored in genuine peace, purpose, and joy.