Heal Trauma
Release anxiety
restore hope
Are you feeling overwhelmed with life right now?
Maybe you are having debilitating anxiety or depression that is interfering with your job and your relationships. Maybe you have gone through something really traumatic and cannot seem to “move on” from the experience. Or maybe you just know you have not been yourself for a long time and want to get back to the happy, carefree person you used to be.
You are in the right place.
Licensed Professional Counselor
I am here to help. I provide therapy services to adults, specializing in trauma, anxiety disorders, obsessive compulsive disorder, and life transitions. I use combined therapy approaches, including EMDR, to help individuals find the healing and freedom they are looking for. I know that your circumstances are unique, and I believe that you already hold the intuition, wisdom, and answers to reclaim the life you want.
You do not need to suffer anymore. I will strive to help you gain hope, healing, and purpose by equipping you with the tools you need to manage difficult emotions, heal from past painful experiences, and identify core values to create a meaningful life.
No more waiting, it is time to take care of YOU.
Hi, I’m CRISTINA.
My Specialties
Anxiety & OBSESSIVE COMPULSIVE DISORDER
If you’re struggling with generalized anxiety, panic attacks, social anxiety, phobias, or OCD, I'm here to support you in reducing these symptoms. I understand these symptoms are disrupting your life, and you cannot keep living this way. Together, we can explore the root causes of your anxiety and develop a personalized treatment plan that meets your unique needs.
Trauma
I use a compassionate and trauma-informed approach to help you process past experiences, build coping skills, and reclaim your sense of safety and self-worth. Whether you're healing from childhood trauma, a recent traumatic event, or living with complex PTSD, I am here to help you navigate the challenges and empower you to create a life filled with meaning and joy.
Life Transitions
Life is full of transitions, and while some changes can be exciting, others can be overwhelming and stressful. Together, we'll work to understand the challenges you're facing, identify your strengths, and develop coping strategies to help you thrive during times of change. My goal is to empower you to embrace life's transitions with confidence and resilience.
Insurance & Fees
IN-NETWORK WITH:
CIGNA/EVERNORTH
AETNA
Self-pay rate: $165 FOR 60 MIN SESSION
I accept payment via cash, check, or card (HSA included). I can also provide a superbill that you can provide to your insurance for potential out-of-network reimbursement.
For cancellations made under 24 hours, I do charge the full, self-pay session fee.
Offerring in-office and virtual sessions
3420 E Shea Blvd Ste 115, Phoenix, AZ 85028
Hours: Monday-Friday 10am-5pm
In office Wednesdays & Thursdays.
Virtual therapy, also known as online therapy or teletherapy, allows us to have our therapy sessions remotely, using video conferencing or phone calls. This means you can receive therapy services from the comfort of your own home or any private, convenient location within Arizona.
To start, we'll schedule our sessions just like we would for in-person therapy. I'll send you a secure link or phone number to connect to our session at the scheduled time.
Virtual therapy offers several benefits, including increased accessibility, convenience, and flexibility. It can be particularly useful for individuals with mobility issues, those living in remote areas, or those who prefer the comfort and privacy of receiving therapy from home. It's a safe, confidential, and effective way to receive the support you need to navigate life's challenges.
How does virtual therapy work?
First, we will identify the goals, desires, and healing you want to see in your life. We will then explore past experiences that influenced the emotional distress, anxiety, and lack of fulfillment you are experiencing. From here, we will use different approaches to work on healing any negative effects these experiences have had on you.
Through our time together, I will help you extinguish shame, develop self-compassion, and begin loving yourself again. You’ll learn what it means to connect back to your true self, learn the skills to cope with distressing emotions, and build the confidence to overcome whatever life may bring. You will be able to trust yourself to navigate the unknowns of life, ultimately being able live in the present moment with hope and joy.
In the end, the hope is that you find the purpose and healing you have needed all along.