lIFE tRANSITIONS

Are you feeling overwhelmed by the change that is happening in your life? Whether you have chosen to make this change, or if something is happening outside your control, it can bring feelings of uncertainty, anxiety. fear, sadness, confusion, and more.

These emotions are all normal and can vary depending on the nature of the transition and individual circumstances. It's important to acknowledge and validate these feelings as part of the process of adapting to change.

Common Life Transitions include:

  • Starting college or graduating from college

  • Starting a new job or being laid off

  • Going through a divorce

  • Starting a new relationship or ending one

  • Moving

  • New health diagnosis

  • Empty nesting

  • Retirement

My Approach to Life transitions

I believe that transitions, while often difficult, also present opportunities for growth and self-discovery. My goal is to support you in finding meaning and purpose in this new chapter of your life, and to help you build the skills and resources you need to thrive during times of change

I use a variety of therapeutic approaches tailored to your unique needs and goals. This might include exploring your values and priorities, building resilience and coping skills, and fostering self-compassion and acceptance. My goal is to empower you to navigate life's transitions with confidence and to help you find meaning and growth in the process.